The most used drug in the world is caffeine. In the world of sports, it comes in the form of pill, powder, or the almighty Starbucks cup. Research has been done to show the effects it has on athletic performance. There are plenty of positive attributes for caffeine, but it is not always a great […]
Pins and Needles Acupuncture
By Dr. Christian Curtis DAc, LMT Nearly everyone knows someone who has suffered from migraines at some point in their lives or suffered from it themselves. It is the most common thing for which people seek professional treatment. Most symptoms of migraines are of mild annoyance with some being quite painful, but for some
Our last post was all about ice for injuries, you can check it out here. This week, I wanted to take a look at the recent research regarding cold immersion. Cold Immersion is boasted to aid in recovery, increase immunity, and be the cure-all for everything sports, but what does the research say? What kind
It is almost humorous that one of the easiest home care methods is also one of the most controversial in its application. From the standard R.I.C.E. to “Ice is for dead people” there are a lot of opinions on whether or not the application of cold for pain and injury is beneficial or just bad advice.
Frozen shoulder is a common shoulder pathology that can cause pain, decreased range of motion, disrupted sleep, and a decreased ability to perform basic daily activities. It is a frustrating complaint that has few treatment options from the standard care approach. As an acupuncturist focusing on shoulder pain, I have heard everything from “wait two
BY CELESTE HOUVENER LAC. Here is a brief overview of a few key points for maintaining the immune system at an optimal level. The first three are ones you may already know, I have elaborated and provided some insight into these. The final point relates to my area of expertise and may be new or
When patients receive trigger point needling for the first time it is often a significantly different experience than acupuncture treatments they have had in the past. The world of acupuncture is quite diverse with those practicing and favoring a variety of techniques based on their own clinical experience. Many patients that have experience with acupuncture
Type “paleo diet” into Google and you’ll find countless threads talking about it and most have a very strong opinion towards it. Some of these sites quite literally say it is the “healthiest way to eat,” while others talk as if it’s poison every ounce of your being. Very few of these sites present the
1) Make a habit of not taking the easy route: Most people will wait for someone to pull out of that front spot in a parking lot so they can take it and get into the store as quickly as possible. Don’t be that person. Park further away and get a quick walk into your
Getting an extra boost is always desirable for a workout. Whether you are looking for an edge on a big day or just dragging a bit and need a pick me up, energy drinks have become a quick grab for both the athlete and those trying to get through the workday. As always, it comes